Mum & Baby Plan
A 3month plan for better sleep for your little one and a huge focus your own health and wellness.
- 30 min30 minutes
- Initial phone call, then via the App.
Over 12 weeks, we will gently sleep train your little one with a bespoke sleep plan, and prioritise all aspects of your own health and wellbeing- from mindset and mindfulness, to nutrition and gentle movement, supplement plans, goal setting and much more. Small incremental, ACHIEVABLE habits, that can transform your health and wellbeing in just 12weeks with the mum and baby plan. What's included? A 30min phone call to discuss goals and the best plan for you. Full analysis of your infant sleep consultation form. Full analysis of your health and wellness intake form. Via the app after our consultation call: A bespoke sleep plan for your baby/child. Daily habits for your health and wellness- bespoke to your goals and needs. Full analysis of your health and wellness Blueprint and/or bloodwork analysis. Plan of action to optimise your health, wellness, nutrition and hormones. Supplement plan. Weekly in depth check in's Daily support to motivate you! Webinar or phone calls on specific topics throughout the plan. The app is tailored to you and your needs and goals, which we both review regularly together. Optional bloodwork analysis add on!
To cancel the plan, you must notify in writing, no later than 3 days before the start of your plan. Alternatively, you can postpone if needed. Any client calls can be rescheduled for a mutually convenient time.